Learning the rhythm of relaxation…

It was an unseasonably cool day today. I know I have a long way to go with the California heat (and truly, I've enjoyed the warmth of it) but it's also nice to have an incredibly cool day with the windows open wide. We are excitedly anticipating a big group of family coming to see... Continue Reading →

Faster and faster!

She climbed the stairs two at a time, racing against the clock. Her breath was labored and her heart was beating far too fast. She paused for only a second on the landing but knew she must keep going. Red-faced and exhausted, muscles screaming and pulse racing, she pushed herself further. There was a goal... Continue Reading →

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