Tag / kindness

by Greta Sutherland

Midtown Mindfulness

I am overwhelmed by the amount of vacation pictures I took this week so instead I’ll post some pictures from the farmer’s market this morning.

This beautiful bouquet came home with me. My eye went to it immediately, sitting in the rows and rows of vibrantly-colored flowers. I love it’s muted, gentle colors and can’t wait to spread it around our home this week.

The produce is coming in strong as the first weekend of PRIDE showed up in grand style at the Midtown Farmer’s Market in Sacramento.

Pluots and apricots made their first appearance and look absolutely delicious. A bag of them is sitting on our kitchen counter, daring us to eat them slowly throughout the week. They are SO sweet and gorgeous!

He is still my favorite market date. ♥️♥️♥️

Good. Very very good. An overcast day in California, filled with happy people and hopeful vendors.

As always, the real stars of the show are the visiting farmer’s market canines that bring their humans along. An Australian Labradoodle puppy really stole the show today!

Saturday in Sacramento is peaceful and mindful and filled with the hope of a week ahead that will include fresh produce, a cute handmade item or two, a sense of community, and joyful anticipation for next weekend’s farmer’s market goods.

by Greta Sutherland

in the in-between

I read an interesting description of Advent this morning in Common Prayer. While describing Advent as a time of waiting and expectation, the author wrote that ‘we are the midwives of another world.’

That sent me into a quick Google search of what a midwife’s responsibilities are: educating the parents before labor, nurturing the mother in preparation for labor, assisting her during labor, and caring for the parents and the child after the child was born. 

A midwife has their feet in the before, during and the after. Some of those stages are sanguine and reflective. Some are stressful and highly charged. And yet throughout, a midwife must remain consistent and always at the ready. 

Days like yesterday seem like the stressful and highly charged times. Senseless death. Another pre-adult’s life ruined by a violent act. Many more traumatized for a lifetime. We wept. God wept. When will the new creation come? 

Giving Tuesday was also yesterday. A time to pour resources of money and time into charities doing important work. Midwives, themselves. 

We stand, firmly planted, in two worlds. Each promising new and exciting things. We cannot abandon one for the other. We must hold them both with great expectation. We cannot forsake our fellow earth traveler in lieu of mansions of gold. We must walk with them, feeling their deep pain when needed, keeping each other healthy and whole. And we cannot ignore our Heavenly Father’s directives for the enticement of momentary earthly gain. 

A midwife exists in the in-between space, filling it with reassurance and direction and a calm confidence. 

‘Will you let me be your servant,
Let me be as Christ to you;
Pray that I may have the grace to
Let you be my servant, too.

We are pilgrims on a journey,
We are trav’lers on the road;
We are here to help each other
Walk the mile and bear the load.’
– The Servant Song

by Greta Sutherland

A CHRISTMAS MEMORY by Truman Capote

Illustrator Beth Peck elegantly illuminates the words of Truman Capote as he tells the story of the uniquely loving relationship between seven-year-old, Buddy, and his ‘sixty-something’-year-old distant cousin, living in the same house. ‘We are each other’s best friend.’⠀

They make cakes together every year as the weather turns cold and fly homemade kites when the weather begins to warm. They dance together around the house, laughing and enthralled in all that is happy in life, not like the other more burdened members of their family. She relies on his youth, he on her zest for life. “When you’re grown up, will we still be friends?” I say always.⠀

‘“Buddy, the wind is blowing” and nothing will do till we’ve run to a pasture below the house, plunging through the waist-high grass, we unreel our kites, feel the twitching at the string like a sky fish as they swim into the wind.’⠀

Satisfied and sun-warmed they lie in the grass, happy and filled with adventure. “You know what I’ve always thought?” she asks in a tone of discovery, and not smiling at me but a point beyond. “I’ve always thought a body would have to be sick and dying before they saw the Lord. And I imagined that when he came it would be like looking at the Baptist window: pretty as colored glass with the sun pouring through, such a shine you don’t know it’s getting dark. And it’s been a comfort: to think of that shine taking away all the spooky feeling. But I’ll wager it never happens. I’ll wager at the very end a body realizes the Lord has already shown Himself. That things as they are…” – her hand circles in a gesture that gathers clouds and kites and grass – “…just what they’ve always seen, was seeing him. As for me, I could leave the world, with today in my eyes.”

by Greta Sutherland

Learning the rhythm of relaxation…

It was an unseasonably cool day today. I know I have a long way to go with the California heat (and truly, I’ve enjoyed the warmth of it) but it’s also nice to have an incredibly cool day with the windows open wide.

We are excitedly anticipating a big group of family coming to see us at the end of the month. But of course that means projects and to do lists. Admittedly, I love to have looming projects ahead. I love the challenge of overcoming and conquering the unknown.

But I am learning more and more the value of stopping. Sitting for a few minutes. No, not just sitting but sitting and unwinding the Monkey Brain of mental activity even when physical activity has momentarily stopped.

“Destroy the idea that you have to be constantly working or grinding in order to be successful. Embrace the concept that rest, recovery, reflection are essential parts of the progress towards a successful and happy life.” – Zach Galifianakis

We DVR’d and watched the CNN show, Chasing Life, last night. Dr. Sanjay Gupta travelled to Norway – in the midst of their three month period of 24/7 darkness – to find out where they find their happiness (consistently ranked the Happiest Nation in the World.)

It was fascinating to hear their stories. Stories thick with personal challenge and empathy for others. Kindergarten classes held in the forest with little play supervision. Can you imagine a U.S. classroom teacher allowing their students to climb high trees?! It made me cringe to watch. And yet the students developed such a strong sense of independence and self-confidence. Not to mention how they helped each other through the process of play.

Dr. Gupta interviewed a ski-survivor. After a horrific ordeal in frozen water…heart stopping for several minutes…she was now alive and participating in all sorts of sports. When asked if she was back 100% her reply floored me:

“I’m not 100% but I am 100% of what I need.”

Do I have 100% of what I need? It is a worthwhile question to hold close for awhile.

As so many others in the world, I have felt such a heavy loss with the sudden death of author, Rachel Held Evans. And just like others, she represents such a moment of hope for me. I was at a crossroads when I found her blog. Having been brought up in a strongly conservative christian church, I was feeling at odds with what I understood God to be and how He was represented within the Church as a whole.

Rachel merged the contradictions for me. She led me through the difficult process of letting go of human church expectations and pointed me more fully to the face of my Heavenly Father. To compassion and forgiveness. To acceptance of all humans as possessing equal value in the eyes of God. I was challenged to look at the periphery of life and notice those that were being left out of the public conversation.

I have been simultaneously grieving her 37-year-old-wife-mother-of-two-young-babies presence in the world while also feeling challenged. When such a strong human advocate leaves a void, how is it best filled?

And with any tragedy, it shook my priorities. I spend more mental space than I care to admit on what my next Instagram picture will be. It suddenly seemed so meaningless. I mean, let me be clear: being on Instagram is not meaningless. Finding inspiration is never unnecessary. Nor sharing inspiration. But the amount of mental space it takes up in my mind is silly.

Everyone knows blogging is dead. Yes. I realize that’s a commonly accepted thought. In my heart of hearts I think it might experience an uprise as people tire of quick and easy and return to a deeper delve into thought and ideas.

I am not good at vulnerability. While I don’t believe in divulging everything to everyone, I would like to go back to a time that I was more open and honest with my blog readers. A braver time. I think there are areas in my life that might be similar to others. Things we tend to brush under the carpet and smile relentlessly.

Wouldn’t it be easier if we tried to work through some of that together? There is a place for frivolity and fiction in life. It’s good to sit back and relax. It’s necessary. But I’ve spent too much time in the realm of easy lately. Self-examination has fallen by the wayside; too wide of a pendulum swing.

Iron sharpens iron we are told. I need your input and advice. I value it. I need to re-learn to do life in partnership with others.

Drawing from Dr. Gupta’s discoveries: Challenges give us confidence and self-worth. It stimulates creativity. Spending time in nature, exercising, developing deeper empathy for others – all foundations of happiness.

I’m up for the challenge. How about you?? We need to take care of each other.

 

by Greta Sutherland

Can I tell you about something kind of cool that happened to me?…

Let me first say that I’m not posting any of this for sympathy or trumped-up praise. Please know that from my heart.

There are areas in all of our lives where we feel confident and strong – and other areas in which we lack inner strength.

I’m not sure if it’s my personality or the fact that I am a person with a bent toward creativity. Whatever the case, my confidence in my ability to write is always low. I enjoy it. I get the buzz, not unlike the endorphin rush of a runner (I’m told.) People have periodically encouraged me to write. But there are soooo many really great writers in the world. And I don’t just mean famous ones. I am lucky enough to know some extremely talented wordsmiths that work other jobs and fit it in when they can. I truly respect and admire their talent.

So every time I sit down to write, I face two paths:

  1. Be overwhelmed with all the immense talent already out in the world – and sit back and hide, or
  2. Try to be brave, sit down, and write anyway. Just for the discipline of writing.

Again, I don’t mean to sound pathetic. But it is a real and immense struggle for anyone faced with creating something from nothing. And especially when it involves personal reflection.

Yesterday I wrote a book review post on this blog. I posted a condensed version of it on my Instagram. I wrote it the day before, posted it early in the morning, and then went on with my day.

A few hours later I popped back on Instagram while waiting on a load of laundry to finish drying and found a message from Jon Cohen, one of the authors I mentioned in my blog post regarding his endearing book, Harry’s Trees. In his message he pointed out a section of text I wrote:

This book celebrated the freedom of forgiveness. The adventure of reading. The beauty of nature. The cost of holding on to self-perpetuated ‘truths’. The ripples of redemption. And as with every good story, it contained an enchanting touch of magic.

He commented:

I like the cogency and rhythm of your words, particularly, in the paragraph that starts, “This book celebrated . . .”

It’s just a little line. A line that instantly brought fat tears to my eyes. (Not a usual reaction for me.) My throat clenched shut and I sunk back into myself.

I reread the line. (And in 2019 style, I did a quick screenshot of it on my phone as if it could disappear into the ethers at any given moment. Like perhaps I was imagining it.)

It wasn’t a spouse or a parent or a friend online saying it. It was a published author I respect, commenting positively on my writing. I cannot find the words at the moment to convey the significant importance I felt while reading it. I had a small, but brief, moment of feeling like Sally Fields at the Oscar’s. Or more recently, Kalen Allen’s reaction when Oprah commented on his Instagram post.

He could have said, ‘Thanks for the great review’ and I would have been impressed he even found my post and glad he commented on it. But after thanking me for the review, he took it a step further and returned a small amount of praise to me as well. It was a quick comment that left a big footprint on my squishy, self-effacing heart.

I have so much to learn about writing as well as finding the confidence enough to push ‘publish’. We are so accustomed to seeing articles and reading online posts nowadays that it is easy to dismiss the immense amount of bravery it takes for the writer to go public with their words. It can be a suffocating and stifling fear.

—–

What an amazing moment of pure, unadulterated joy. Especially because when writing, I particularly like the flow of words. I edit when a sentence seems to lack a particular rhythm and musical cadence. That’s something that’s very important to me.

And yesterday, a published writer commented specifically on that trait. 

I must tell you. It felt really, really good…

If you get the chance today – encourage the Creatives in your life. They need it more than you’ll ever know. It’s not easy being them. Their mind is always at battle with their ability. They need your affirming words.

♥️